ONLINE RESILIENCE COUNSELING IN Southlake, Texas; AND ACROSS TEXAS, Oklahoma, AND FLORIDA
Building Resilience, Overcoming Challenges, and Thriving Together:
Our Mission
You're here because life is swallowing you whole!
Well, maybe not whole…yet! It's likely you are here because you're struggling with some challenging issues that are impacting your life in significant ways. Whether it's anxiety, depression, trauma, pregnancy or postpartum, financial stress, or something else, We understand how difficult it can be to navigate these struggles alone. That's why we are here to offer our support, guidance, and expertise to help you find the relief and healing you're seeking.
You’re in the right spot.
How we work
At the core of our approach to therapy is a belief that everyone deserves to build the resilience they didn’t know they needed.
Our approach to therapy is one that's collaborative, compassionate, and tailored to your unique needs and goals. When we work together, you can expect a safe and non-judgmental space to explore your thoughts, feelings, and experiences. Through a combination of evidence-based techniques and personalized interventions, we'll work to identify and address the root causes of your challenges, while also building on your strengths and resilience. Our therapists have a deep commitment to providing the highest quality care that's truly client-centered and results-driven.
Resilience is the ability to adapt and recover from adversity, challenges, or difficult situations. It refers to an individual's capacity to bounce back and overcome obstacles, setbacks, and failures. Resilience is characterized by a positive outlook, a growth mindset, and the ability to cope with stress, change, and uncertainty. It is not a fixed trait but a skill that can be developed and strengthened over time through intentional efforts and practice. Resilience enables individuals to maintain their emotional balance and well-being and continue to pursue their goals and aspirations despite the obstacles they face.
Get to know us.
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Melinda S. Schuster
Trauma | Postpartum | Financial Wellness
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MaKayla Crane
Clinical Intern
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Melissa Thompson
Bookkeeping | Billing | Brainstormer
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Onalee Santos
Spanish Language Interpreter
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
We believe in treating the whole person, not just your symptoms, and we work collaboratively with you to help you achieve your goals. We are only here to help you thrive and gain the strength and skills you need to live life on your terms and at your highest potential and all the success you desire.
The best investment you can make is in yourself.
We wholeheartedly believe an investment in one’s self will always be a WIN! When you invest in yourself, there can be life-changing results. You can gain confidence, become more self-aware, and develop strategies to handle difficult situations. You can even use the skills and knowledge you've gained to create the life you want. Furthermore, investing in yourself can foster new relationships, offer you new challenges, and help you grow into a better version of yourself.
You are inherently deserving of calming the chaos.
We believe you are deserving of peace and calmness in your life. When this is gained you’ll notice emotional growth and strength, be able to focus on things most important to you, build fulfilling relationships with those around you, and most importantly focus on your goals and aspirations will give you greater success and achievement in all areas of life.
Get the support that’s right for you.
Ready to get started?