With EMDR, we focus on healing past wounds, connecting negative beliefs, and helping you shift to a more positive, confident, and validating sense of awareness. You will see improvements in life including less anxious and depressed feelings, improved sleeping patterns, and organized thinking. Intensives allow us to provide an accelerated therapy process which allows healing to occur longer sessions over a shorter period of time.

Learning curves of life can really hand us a full bucket of overwhelm. We no longer have to fight back with irritability, lack of sleep, and broken relationships. As we work through the hardships of life by shifting negative beliefs, gaining a deeper understanding of your experiences, and improving close relationships; healing from trauma can be achieved.

Worry and sadness often stack on worry and sadness making daily tasks in life feel like mountains that are incredibly overwhelming. With therapy, you gain validation for your feelings and life experiences, build intention into your daily life with improved coping skills, and will be empowered by a safe, encouraging, and supportive therapeutic relationship.

Pregnancy, birth, and navigating a partnership with hormones out of whack are all very stressful and exhausting phases of life. Allowing yourself time for understanding, healing physically, mentally, and emotionally; and sometimes just having feelings validated make a world of difference during the first year of parenthood.

Supervision is provided to those who have completed a masters program and seeking to become a licensed professional Counseling in the state of Oklahoma.