Postpartum therapy
Who desperately want to rest, recover, & return to themselves.
Online Therapy in Stillwater, Oklahoma and across Oklahoma, Texas, Florida & Oregon.
Do you feel like you’re drowning?
Postpartum therapy exists because those days, weeks, and months after birth can feel like an overwhelming blur. Maybe you're thinking, "This is SO MUCH MORE than I expected." You're not alone in that feeling, and you're not failing—you're adjusting to one of the biggest transitions of your life.
Postpartum therapy can help when you're trying so hard, but it never feels like enough. There are so many things to keep track of, so many expectations to meet, and so many moments that aren't going according to plan. You deserve support that meets you exactly where you are.
You’re tired of feeling caught in this cycle of:
baby not sleeping
house is a wreck
no one can catch up on rest or refuel properly
emotions are up, down, and all the way around
did I scrub this AND that while showering
maybe a solid meal with my partner will happen tomorrow
It mostly feels like you’re keeping it together until suddenly everything is falling apart. Your partner gets a front row seat to your slow (or not so slow) unraveling and they are clueless about how to help or, worse, they feel attacked by you on those dark days.
Even if you’ve been a parent for a while, it can feel like all that experience goes out the window because every child is different and you’re different now too. You thought you’d have it together this time around and some days you do…but other days it’s like a slow breakdown that you can’t escape. Sometimes your rage is like a lightning bolt that descends out of nowhere.
Theoretically it should be easy - feed, cuddle, sleep, repeat. But WHY is it so hard? Children are a blessing, they say. You should be feeling all the warm fuzzies and soaking up every sacred moment, right? You have support from friends and family, so you ask yourself, “Why do I feel like this???”
It’s actually kind of scaring you…
You’re worried about every little thing and everything feels like a big deal.
You’re constantly afraid that they aren’t breathing or could die
You’re angry about anything and everything
You’re unsure and constantly questioning yourself
You don’t feel as close and connected to your child, maybe some days you even feel like you hate them
Nobody expects it to be this way.
Maybe you don’t want to tell anyone what’s going on or how bad it’s gotten. You don’t want them to see you like this. (You don’t even want to see you like this!) You’ve been trying to figure it out on your own. You’re oh so tired and at the end of your rope. You feel alone, embarrassed, and ashamed.
Hang in there, you are not alone.
how we can help
Therapy for when you feel like you are at your worst.
We know it’s hard to reach out and let someone in on what’s happening inside, especially at a time like this. We are here for you - and ready for all the real talk.
At Schuster Counseling Group, we support women and families who are navigating the messy and mysterious postpartum moments. You don’t need to have it all together when we meet (showers are optional, yet sleep is encouraged).
We will help you shift out of survival mode and release the stress, guilt, and shame that can overshadow the joy and connection during those first days, weeks, and months of your child’s life. Let us reassure you - you aren’t doing anything wrong, you aren’t failing, you are right on track. We are here to guide you to experience more peace and less chaos in postpartum life.
postpartum counseling can help you…
Handle big emotions and unexpected moments of postpartum
Slow down and shift out of survival mode
Release the worry and stress from your mind and body
Quiet the guilt and shame so you can get some rest and relief
Reconnect to your partner, your support system, and most importantly, yourself
Be the parent and create the type of family you have dreamed of
I want you to know:
You don’t have to navigate this alone!
Let’s work together, one session at a time.
Locations:
Stillwater, OK
Southlake, TX
faqs
Common questions about postpartum counseling
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I’m sorry you’re going through a difficult time. Here are some of the signs of postpartum depression:
Feeling sad, hopeless, worthless, guilty, on edge, constantly worried, overwhelm
Little energy, motivation, or interest in things you used to enjoy
Changes in appetite or not eating
Trouble sleeping or wanting to sleep all the time
Crying (for no obvious reason) or for long periods of time
Difficulty focusing on thinking clearly
Thoughts of suicide or wishing you were dead or gone
Thoughts of hurting your baby or feeling like you don’t want your baby
If you are experiencing thoughts of suicide or wanting to harm your child, please contact the National Suicide Helpline 988.
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I’m sorry you’re going through a difficult time. Here are some of the signs of postpartum anxiety:
Feeling as though something bad is going to happen
Constant worry
Racing thoughts
Changes in sleep and appetite
Unable to rest or relax
Difficulty focusing on thinking clearly
Feeling nauseated, dizzy, frantic
Unable to concentrate and more irritable
If you are experiencing thoughts of suicide or wanting to harm your child, please contact the National Suicide Helpline 988.
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Postpartum rage is recognized much less than postpartum depression or anxiety. Some signs of Postpartum rage are:
Strong feelings of frustration, irritability, or being “on edge”
Getting angry or “set off” when you normally wouldn’t
Feeling the urge to scream at others, punch things, or slam doors
Losing your temper more often or more easily than usual
Swearing, screaming, or yelling more than usual
Having trouble handling your emotions
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Yes, all new parents can experience symptoms of postpartum depression or rage due to the significant amount of stress related to becoming a parent or adding a child to your family. I’m here to support all parents and families to gain greater peace during postpartum.
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No, we offer postpartum counseling to all new parents. Our focus tends to be mothers, but please reach out for a free consultation to see if we would be a good fit to work together.
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Postpartum therapy is a specialized form of mental health support designed specifically for parents navigating the emotional, psychological, and relational challenges that come after having a baby. Unlike general therapy, postpartum therapy is provided by clinicians who are trained in perinatal mental health and understand the unique hormonal, identity, and lifestyle shifts that occur during this time.
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Many new parents experience mood swings, exhaustion, and moments of doubt. However, if you are feeling persistently sad, anxious, disconnected from your baby, overwhelmed to the point of not functioning, or unlike yourself for more than two weeks, postpartum therapy can help. A trained perinatal therapist can help you sort through what you are experiencing and create a path forward.
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You can begin postpartum therapy at any point after birth, whether that is a few days, a few months, or even a year or more later. There is no deadline for seeking support. Many parents wait because they assume their feelings will pass on their own, but reaching out sooner often leads to faster relief and recovery.
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Yes. Postpartum therapy can address the emotional aftermath of a traumatic birth experience, including feelings of fear, grief, anger, or disconnection. Therapists trained in trauma modalities like EMDR can help you process what happened and reduce the lasting impact of those memories on your daily life.
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While postpartum therapy often focuses on the birthing parent, partners can also benefit from support during this major life transition. Some parents choose to attend sessions individually, while others find it helpful to include their partner in certain conversations. Your therapist can help you determine what approach makes the most sense for your situation.
Ready to get started?