Online therapy
Your life is full. Your healing shouldn't have to wait.
Online Therapy in Stillwater, Oklahoma and across Oklahoma, Texas, Florida & Oregon.
Online therapy provides a flexible, effective path to meaningful mental health support. No commute. No waiting room. No need to rearrange your entire schedule. At Schuster Counseling Group, our team of specialized therapists delivers the same depth of clinical care through secure video sessions that you'd receive in person. Whether you're navigating trauma, managing anxiety, adjusting to life after bariatric surgery, or struggling through postpartum fog, you deserve access to real support that fits your real life.
Online therapy at our group practice isn't a watered-down version of traditional counseling. Our therapists are trained in EMDR, IFS-informed therapy, CBT, DBT, and trauma-focused approaches. We serve adults and teens across Oklahoma and Texas, with particular focus on clients in Stillwater, OK and Southlake, TX seeking more than generic talk therapy.
Who online therapy is right for
Virtual sessions work exceptionally well for many of the clients we serve.
Busy professionals and high achievers benefit from connecting during lunch breaks or after the kids are in bed. No commute, no explanations needed. If you're high-functioning on the outside but running on fumes internally, online therapy makes it possible to address chronic stress, perfectionism, and burnout without adding more pressure to an overloaded schedule.
Parents and perinatal clients rarely have free time. Our PMH-C certified therapists specialize in perinatal mental health and understand postpartum anxiety, birth trauma, and identity shifts at a clinical level. Online therapy lets you access that support from your nursery, bedroom, or parked car during naptime.
Trauma survivors often find that healing feels safer from their own space. Our therapists are trained in EMDR, IFS-informed approaches, and somatic techniques to help you move beyond coping toward genuine healing. This applies whether you're processing something from decades ago or more recently.
Bariatric and health journey clients need emotional support that goes beyond the medical handbook. We offer specialized bariatric care, including pre-surgical evaluations and ongoing support, accessible through online sessions that fit around your medical appointments.
People in areas with limited options no longer need to settle. If trauma-informed, EMDR-trained, or perinatal-specialized therapists are scarce in your area, online therapy expands what's possible.
What to expect
Getting started is straightforward. You can begin with a free 15-minute consultation to ensure fit, then complete onboarding through Sessions Health. Paperwork, consents, and scheduling are handled in one place. Most clients choose their therapist after reviewing our profiles, but we're happy to help match you based on your needs.
Your first session focuses on your story: what's working, what isn't, and what you want from therapy. We'll clarify goals and map out a treatment approach. If EMDR or intensive therapy interests you, we'll discuss readiness and what the process involves.
Ongoing care adapts to you. Sessions typically happen weekly, though we offer EMDR Intensives for clients wanting accelerated progress or who can't commit to traditional weekly schedules. Treatment draws from EMDR, IFS-informed techniques, CBT, DBT, narrative therapy, somatic approaches, and attachment-based frameworks. Everything is personalized to your needs. Homework is optional and flexible. Your therapist stays responsive, engaged, and invested as your goals evolve.
What we treat through online therapy
Our group practice addresses a wide range of concerns virtually, including anxiety, depression, trauma (acute and complex), PTSD, postpartum mood and anxiety disorders, perinatal mental health concerns, chronic stress, burnout, emotional dysregulation, self-worth issues, grief, major life transitions, family stress, relationship difficulties, and pre- and post-bariatric emotional challenges.
Simple and secure technology
You need only a private space, stable internet, and a device with camera and microphone. We use a HIPAA-compliant platform that's intuitive and protected. If technical issues arise, we troubleshoot together so technology stays in the background where it belongs.
Ready to start?
If logistics or limited local options have kept you from finding the right therapist, online therapy might be the answer. At Schuster Counseling Group, we offer clinical depth, specialized expertise, and therapists genuinely invested in helping you heal.
You don't need everything figured out. You just need to be willing to start. Contact us for scheduling and pricing information.
Service Locations:
Frequently Asked Questions About EMDR Therapy
-
Most clients are surprised by how natural online sessions feel. The therapeutic relationship develops the same way it would in person. You're still face-to-face, still building trust, still doing real work. Many clients actually feel more comfortable opening up from their own space.
-
Yes. EMDR and trauma-focused work translate well to the virtual format. Many clients find that processing difficult material from their own environment helps them feel safer and more grounded. We also offer EMDR Intensives online for deeper, concentrated work.
-
That's part of the work. Your therapist will support you the same way they would in person. Being in your own space can actually make it easier to sit with difficult emotions, and you have the comfort of your environment around you when the session ends.
-
Online therapy uses a secure, HIPAA-compliant platform designed specifically for clinical care. Beyond the technology, the difference is in the expertise. Our therapists are trained in evidence-based modalities and bring the same clinical depth to virtual sessions that they bring to in-person work.
-
You can join sessions from any private location where you feel comfortable and can speak freely. Many clients connect from home, their car, a private office, or wherever works that day. You do need to be physically located in a state where your therapist is licensed.
-
It happens, and we handle it with flexibility. Your therapist will attempt to reconnect or call you to finish the session. If needed, we reschedule without penalty. Technology glitches don't derail your progress.
-
Absolutely. We offer EMDR Intensives and trauma-focused work entirely online. The depth of therapy depends on the therapist's skill and your readiness, not whether you're in the same room. Many clients prefer doing intensive work from the comfort of their own space.
-
Online therapy is effective for anxiety, depression, trauma, PTSD, postpartum concerns, burnout, relationship issues, and most of what we treat. A free 15-minute consultation can help us determine together if virtual sessions are the right fit for your situation.
-
Yes. Some clients prefer the consistency of one format, while others like the flexibility to alternate. Life changes, schedules shift, and your therapy format can adapt with you.
-
A private space where you can talk openly, a stable internet connection, and a device with a camera and microphone. Laptop, tablet, or smartphone all work. We handle the rest and can help troubleshoot before your first session.
Schuster Counseling Group offers a modern, streamlined therapeutic experience by integrating advanced online tools with expert clinical care. Through their 24/7 client portal, individuals can easily manage scheduling, document sharing, and secure messaging, eliminating the stress of administrative hurdles. With a robust telehealth platform serving multiple states and a variety of intensive therapy options—including multi-day EMDR sessions—the practice is tailored to meet the needs of busy professionals and families seeking flexible, results-driven mental health support.