The Role of Nutrition in Mental Health: Feeding Your Mind
Nutrition and Mental Health, Brain Health, Gut Health, Healthy Eating, Mood and Wellness, Holistic Living, Online Therapy Tips Melinda S. Schuster, M.A., LPC-S, PMH-C Nutrition and Mental Health, Brain Health, Gut Health, Healthy Eating, Mood and Wellness, Holistic Living, Online Therapy Tips Melinda S. Schuster, M.A., LPC-S, PMH-C

The Role of Nutrition in Mental Health: Feeding Your Mind

Mental wellness starts on your plate. From blueberries and leafy greens to dark chocolate and avocado, what you eat fuels how you feel. At Schuster Counseling Group, we explore the powerful connection between food, mood, and mental clarity—because feeding your mind is just as important as feeding your body.

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