Addressing Burnout: Recognizing and Recovering From Overwhelm

Burnout isn’t just being tired—it’s my nervous system begging for a break. When brain fog, emotional exhaustion, and slipping focus hit, I know it’s time to reset. In this post, I’m sharing the tools that help me: mindful breathing, ruthless prioritizing, and self-care that doesn’t require a spa day. Real talk, real relief.