The Connection Between Physical Activity and Mental Health
Mental Health, Fitness and Wellness, Mind-Body Connection, Self-Care, Stress Management, Lifestyle, Natural Mental Health Solutions Melinda S. Schuster, M.A., LPC-S, PMH-C Mental Health, Fitness and Wellness, Mind-Body Connection, Self-Care, Stress Management, Lifestyle, Natural Mental Health Solutions Melinda S. Schuster, M.A., LPC-S, PMH-C

The Connection Between Physical Activity and Mental Health

Turns out, your mood loves movement. This post explores the science-backed link between physical activity and mental well-being—because sometimes the best therapy is a good sweat. Ditch the “meh,” and let motion do its magic.

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